Manasalu Circuit Trek
Description
This remote trek circles Mt. Manaslu (8,163m), the eighth-highest mountain in the world, and offers a more secluded experience compared to other popular trails. The route follows ancient trade paths along the Budhi Gandaki River and crosses Larkya La Pass (5,106m). With Tibetan-influenced villages, monasteries, and stunning views of snow-capped peaks, the Manaslu Circuit trek is challenging yet rewarding
Gallery for Manasalu Circuit Trek
Manasalu Circuit Trek
Manasalu Circuit Trek
Manasalu Circuit Trek
Trek Itinerary for Manasalu Circuit Trek
Day 1: Drive from Kathmandu to Soti Khola (710m / 2,329 ft)
Early morning drive from Kathmandu to Soti Khola via Arughat.
Pass through small towns, terraced fields, and scenic landscapes.
Drive time: 7-8 hours.
Overnight stay in Soti Khola.
Day 2: Trek from Soti Khola to Machha Khola (900m / 2,953 ft)
Trek along the Budhi Gandaki River through lush forests, waterfalls, and rocky terrain.
Trekking time: 5-6 hours.
Overnight stay in Machha Khola.
Day 3: Trek from Machha Khola to Jagat (1,340m / 4,396 ft)
Cross suspension bridges and pass small Gurung and Tamang villages.
Trekking time: 6-7 hours.
Register at the Manaslu Conservation Area checkpoint in Jagat.
Overnight stay in Jagat.
Day 4: Trek from Jagat to Deng (1,860m / 6,102 ft)
Walk through bamboo forests and cross the Budhi Gandaki River multiple times.
Encounter unique mountain landscapes and waterfalls.
Trekking time: 6-7 hours.
Overnight stay in Deng.
Day 5: Trek from Deng to Namrung (2,630m / 8,629 ft)
Ascend through dense forests and cross suspension bridges.
Pass through several small villages, including Ghap and Prok, with views of mountains along the way.
Trekking time: 6-7 hours.
Overnight stay in Namrung.
Day 6: Trek from Namrung to Samagaun (3,530m / 11,581 ft)
Continue ascending with panoramic views of Manaslu, Himchuli, and Ganesh Himal.
Pass through the village of Lho, where you can see the Lho Monastery.
Reach the village of Samagaun, a popular rest point on the trail.
Trekking time: 6-7 hours.
Overnight stay in Samagaun.
Day 7: Acclimatization Day in Samagaun
Take a rest day to acclimatize to the altitude.
Optional hike to Pungyen Gompa or visit Birendra Lake for breathtaking views of Manaslu.
Overnight stay in Samagaun.
Day 8: Trek from Samagaun to Samdo (3,860m / 12,664 ft)
Continue trekking along the Budhi Gandaki River.
Pass through yak pastures and barren landscapes with close-up views of Manaslu.
Reach Samdo, the last village before the Larkya La Pass.
Trekking time: 3-4 hours.
Overnight stay in Samdo.
Day 9: Trek from Samdo to Dharamsala / Larkya Phedi (4,460m / 14,632 ft)
Short but steep trek through rugged terrain and rocky paths.
Reach Dharamsala, also known as Larkya Phedi, the base camp for the Larkya La Pass.
Trekking time: 4-5 hours.
Overnight stay in Dharamsala.
Day 10: Cross Larkya La Pass (5,160m / 16,929 ft) and Trek to Bimthang (3,590m / 11,778 ft)
Start early to cross the highest point of the trek, the Larkya La Pass.
Enjoy stunning views of Manaslu, Cheo Himal, and Himlung Himal from the top.
Descend steeply to Bimthang, a picturesque valley with views of the surrounding peaks.
Trekking time: 8-9 hours.
Overnight stay in Bimthang.
Day 11: Trek from Bimthang to Tilije (2,300m / 7,546 ft)
Descend through rhododendron and pine forests, passing waterfalls and small villages.
Cross the Dudh Khola and trek to Tilije village.
Trekking time: 5-6 hours.
Overnight stay in Tilije.
Day 12: Trek from Tilije to Dharapani (1,860m / 6,102 ft), then drive to Besisahar
A short trek to Dharapani, where the Manaslu and Annapurna Circuit trails converge.
Drive from Dharapani to Besisahar, passing through scenic villages and landscapes.
Trekking time: 1-2 hours.
Drive time: 3-4 hours.
Overnight stay in Besisahar.
Day 13: Drive from Besisahar to Kathmandu
Early morning drive back to Kathmandu.
Drive time: 6-7 hours.
Overnight stay in Kathmandu.
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